You've Found the Place Where  
Serenity and Mindfulness Connect.


Reinventing Myself in Healthy Ways

Reinventing Myself in Healthy Ways

I started drinking alcoholically on New Year’s Eve, 1974. I was 13 years (and three months) old. I had taken a drink many times before. A sip of wine from Mom’s glass, a few drops of champagne for a toast, a bit of watered-down scotch from my uncle’s tumbler once he nodded off––that kind of thing. But the first time I “got drunk” was 12/31/74. I was at my best friend’s house, and we raided her parents’ bar. And I do mean raided. Marauded might be closer to the truth . . .

Beyond Resolutions: Living Your Program One Day at a Time

Beyond Resolutions: Living Your Program One Day at a Time

I’m here to suggest that this year, instead of setting resolutions, which really is just a diabolical method for setting ourselves up to fail, maybe living your program is enough. And if you really do want to set a resolution of some kind, I’ve got some great news, people in Twelve Step recovery actually do New Year’s resolutions better than just about anybody. Why? Because we don’t set them, instead we work a program that allows, encourages and pretty much requires us to live our lives one day at a time.

Vulnerable Canyon – Part 2

Vulnerable Canyon – Part 2

The opposite of addiction isn’t sobriety. It really is connection – FRIENDSHIP. It has taken many years but I finally like myself again and have the “peeps” I feel good to be with in my life. For me, a few close friendships are absolutely vital to my Recovery. I can’t do this alone, it is too hard… the connections I have with my friends now are all HEALING. The ones that aren’t I just don’t give my energy to anymore. I finally understand the “love yourself first” concept – in sustainable Recovery, you must be able to recognize what empties you and what fills you up emotionally and spiritually.

Easy to be Hard

Easy to be Hard

Recent conversations inform me that I tend to default to easily noticing when things feel hard, uncomfortable, are not working out, or not working out quickly enough. It’s easy to feel that it’s hard. But when things are easy, gliding along effortlessly I’m often not consciously aware of it – I can almost discount it as “oh yeah, but it’s actually hard…” then seek out, emotionalize, and pick up what’s “hard.” What if I could catch those moments when things effortlessly glide along, and shine a mental spotlight on them in that moment?

Page 9 of 49« First...7891011...203040...Last »