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Serenity and Mindfulness Connect.


Word Up

Word Up

If a picture is worth 1000 words, then a word is worth 1000 pictures.

Since catching wind of this, I am much more selective with my words. In the past, words tumbled mindlessly around in my head stirring up emotions, frequently negative, that could spontaneously combust into a tirade or a tantrum, or simmer as internal gloom, doom, and fear.

Willingness: Step 8

Willingness: Step 8

Once I became willing to accept that despite my myriad mishaps and blunders, I was whole perfect and complete in the moment with considerable room to grow, I could more easily consider doing the actions required in this Step. Going beyond my comfort zone in front of others was more than I could do at first. Even now there is still resistance from the ego at times. But it is my willingness to face myself that gives me enough insight to consider facing others.

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