two spiritual communities - 12-Step Recovery and New Thought.
In the early days and weeks of recovery ‘feeling all the feels’ is like being on a furious roller coaster. After I quit my heavy drinking habit I lurched from one emotional state to another like a crazy woman. One minute screaming at the kids, then crying for no apparent reason, feeling waves of awful hopeless, and often this horrible itchy boredom. But slowly – very slowly – things calmed down. I got better at navigating my way through tough times. I became familiar with my anger and sadness and less reactive to them. I was able to stop myself from losing the plot at the drop of a hat.