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Sober and Stress-free

Sober and Stress-free

As I look back to those days when alcohol worked its magic, I can see how it was my go-to stress reliever. I didn’t look within for the source of my stress. That would have violated my personal creed: Only the unexamined life is worth living. All I knew was alcohol rounded the edges of my stress and allowed me to stuff it away. What I failed to understand was this avoidance pattern only intensified my stress and anxiety. What I resisted persisted. So the cycle would begin again after the next day of work. On and on. Finally, I couldn’t drink enough to silence the strident voices of my stress.

Re-boot or Re-pattern?

Re-boot or Re-pattern?

Even though I started drinking alcoholically from my very first drink about age 14-ish, I really didn’t see it as a problem at the time – nor for a long time thereafter. It seemed like fun for most of the decades that I was progressing and experimenting with drugs too. But looking back, from the get-go it was always about more, next, when, where, how… I had found a simple way to instantly feeling funnier, prettier, cooler, more alive, more at ease … Many years later, I gravitated toward the other soccer moms that thought it was a fine idea to put wine in the water cups and go out for margaritas before or after the kids’ game (not during, at least.)

Struggle, Sobriety, and Infinite Recovery

Struggle, Sobriety, and Infinite Recovery

Throughout the history of music, even recently with the deaths of Chester Bennington and Chris Cornell, there’s developed a pattern within our entertainment culture. A pattern made up of artists, their demons, and the perpetual narrative of substance abuse. It’s been apparent for years that we glamorized musicians’ partying nature with the notable slogan “sex, drugs, and rock and roll.” This mantra itself has become a direct example of how prevalent the drug culture is in relation to musicians and their art. Many artists’ stories have ended tragically, with their demons on display for the whole world to see; their histories, struggles, and depictions of abuse publicized because it’s shocking, and an easy narrative to tell. But similar tales don’t always have to end in tragedy.

5 Delicious and Festive Sounding Alcohol-Free Beverages

5 Delicious and Festive Sounding Alcohol-Free Beverages

When I first stopped drinking, I felt naked and afraid without a glass in my hand. I actually thought I was overly conspicuous, and it warranted an explanation. At first, I shifted to sparkling, spritzer-like things with a twist and a straw. My sponsor told me she just orders diet Coke. That didn’t seem right. Over time I have actually become comfortable with water, sparkling water, or even nothing at all!

Four Physical Benefits of Sobriety

Four Physical Benefits of Sobriety

The New Thought Sobriety blog focuses on sobriety and spirituality. That being said, none of us can ignore the physical consequences of alcohol abuse, or, on the bright side, the physical rewards of sobriety. Today’s article, curated from The Lakehouse, discusses four ways in which our bodies benefit in recovery . . . Alcohol takes a toll on the body and the brain in many ways. Once you finally quit drinking, the body has a chance to heal and bounces back in some incredible ways.

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