I want to tell you that my new eBook, Think Right Into Limitless Sobriety Volume II, is now available! Think Right Into Limitless Sobriety Volume II explores the spiritual principles of the next three steps in the 12-step program: Steps Four, Five and Six. And those principles include Courage, Willingness, and Vulnerability. I hope that you’ll give it a look, and I hope that you like it and get something out of it. And as always, please know I look forward to hearing your thoughts, your feedback, your comments on the books and on the blog.
I sense new ideas, new opportunities, and new situations ready to be born through me, about to be nurtured into a thriving existence. As I peer into the beautiful and enchanted month of May, the month that honors the female energy, I see Mother Nature expressing fully, naturally, and vibrantly right now, and so am I. I trust the process as I give life to that which comes to be by means of me. I use my breath to center me when I need to; it’s that easy and that available.
To my former and un-recovering self, it was simply subtle semantics between non-attachment and detachment but I discovered a lot of hidden power lurking there once I realized the difference. Non-attachment is something I strive for. Detachment is not, according to my perception of their meanings. When I get attached to specific outcomes, aka have expectations, it’s very likely that disappointment and future resentments will follow. Expectations are resentments on deck, waiting to step up and hit.
In this unique and powerful moment, I know there is truly only one underlying, overriding intelligence, wisdom, power, and presence that is all around me. It is my Higher Power, the Highest Power. It penetrates, permeates, and courses through each and all of us at all times. I breathe in and receive this power, knowing I am one with that which I sometimes call Spirit, Mother Nature, God, Divinity, The One, or sometimes call it nothing at all. I sense It, and know that It operates within me, and I operate within It.
With deep appreciation, I look back and reflect on this precious month, grateful for all the ups and downs of my human experience, and grateful for the perfection of my spiritual experience. I am extremely grateful to be in recovery, free from addictive substance and behavior, and grateful for the freedom I have to choose empowering thoughts, ideas, and actions in all situations. I am thankful for everything and everyone that serve as my teachers and remind me to open my eyes and stay awake to the lessons and blessings that surround me.
There’s a good chance that you’ve heard of the word mindfulness. In fact, today many people have heard of mindfulness, but not exactly sure what it is or how to do it. Yet, many recovering addicts have been introduced to mindfulness in their recovery and have stayed committed to the practice because of its many benefits. Mindfulness is the practice of staying present and being aware of what’s going on inside of you and outside of you.
A common trait among alcoholics and addicts is an uncontrollable racing mind that travels from the past to the future to imagined scenarios in the blink of an eye. The mind of an alcoholic or addict can read like a stream of consciousness novel heading nowhere and everywhere at the same time. Often times, when a person finally gets sober, the noise of the mind is turned down to a tolerable level as the constant guilt and shame of the past is replaced with acceptance and spiritual principles, but that being said, the mind of someone with an addiction can still be a loud and confusing place.