More ABCs of Gratitude: A Fun Game – it’s Uplifting!

More ABCs of Gratitude: A Fun Game – it’s Uplifting!

Let’s face it, who could not use a little uplifting at this point in time? The holidays can have a funk to them. Maybe it’s the good, the bad, and some ugly family dynamics. Or missing loved ones, or plain loneliness, or sheer exhaustion. Maybe it’s those inner and outer fires raging, or omg the politics of the day. So draining. But wait––the truth is that the power is in me. I can care and cry for what is going on around me, and I do… and I can celebrate what comes from within. Gratitude comes from a deep place within that is always available and awaiting recognition and ignition. There is always an untapped reserve of things to be grateful for…

Believing in a Higher Power and Praying – from an Agnostic

Believing in a Higher Power and Praying – from an Agnostic

Today, I truly believe that there is a Higher Power that cares for all of us. I still do not believe in socialized religion but that’s ok. I have admired many Christian prayers and I have been able to rely on many Buddhist teachings… I have actually been able to feel the guiding power in my life and in times of need it was always there to protect me and steer me in the right direction…

Staying Sober with Prayer

Staying Sober with Prayer

The 12-step approach to spirituality long ago proved its benefits. What’s new is that science is backing spirituality as a recovery tool—and not just the 12-step version but also a wide range of practices, including prayer itself… research [has] found that people who pray more drink less… Surrendering to a Higher Power (HP) is, in the 12-step model, essential to recovery. And there is growing scientific support for this belief…

The Conscious Choice to Forgive

The Conscious Choice to Forgive

As you forgive others, you begin to forgive yourself. As you stop focusing on their mistakes, you will stop punishing yourself for your own. Your ability to release what you think of as the sins of others will free you to release yourself, putting down the weapon with which you punish yourself so savagely. Forgiveness releases the past to divine correction and the future to new possibilities.