Prayer Treatment: Month of Hearts

Prayer Treatment: Month of Hearts

With deep appreciation, I look ahead and honor this precious month, the one that honors love. I gratefully open my heart and easily give and receive love in all its various forms. My heart beats in healthy rhythm to the beat of the Universe. I deeply and truly love my life, even with all its ups and downs… I breathe in and appreciate this short but sweet month with hearts displayed everywhere to remind me to love and be loved. I open my arms wide and gratefully welcome it, already filled with love, light, and limitless possibility…

Serenity… In a Prayer

Serenity… In a Prayer

The Serenity Prayer… only 27 little words, but with such power, strength, and insight packed perfectly within. Potentially treacherous situations––like being at work or being at home, being with my kids or with my parent, throughout my marriages and for sure during my divorces, in conversations and confrontations––this mantra, this ultimate navigational tool, can be counted on to unfailingly guide me through.

More ABCs of Gratitude: A Fun Game – it’s Uplifting!

More ABCs of Gratitude: A Fun Game – it’s Uplifting!

Let’s face it, who could not use a little uplifting at this point in time? The holidays can have a funk to them. Maybe it’s the good, the bad, and some ugly family dynamics. Or missing loved ones, or plain loneliness, or sheer exhaustion. Maybe it’s those inner and outer fires raging, or omg the politics of the day. So draining. But wait––the truth is that the power is in me. I can care and cry for what is going on around me, and I do… and I can celebrate what comes from within. Gratitude comes from a deep place within that is always available and awaiting recognition and ignition. There is always an untapped reserve of things to be grateful for…

Believing in a Higher Power and Praying – from an Agnostic

Believing in a Higher Power and Praying – from an Agnostic

Today, I truly believe that there is a Higher Power that cares for all of us. I still do not believe in socialized religion but that’s ok. I have admired many Christian prayers and I have been able to rely on many Buddhist teachings… I have actually been able to feel the guiding power in my life and in times of need it was always there to protect me and steer me in the right direction…

Staying Sober with Prayer

Staying Sober with Prayer

The 12-step approach to spirituality long ago proved its benefits. What’s new is that science is backing spirituality as a recovery tool—and not just the 12-step version but also a wide range of practices, including prayer itself… research [has] found that people who pray more drink less… Surrendering to a Higher Power (HP) is, in the 12-step model, essential to recovery. And there is growing scientific support for this belief…