What Do You Pray For?

What Do You Pray For?

Several years ago at my recovery meeting the topic of discussion turned to prayer. It’s a hot button issue to people who are willing to start a minor skirmish over God and the definition thereof. I had opted to not share but then the meeting chair called on me to speak. Oh no! Briefly, I tried not to get into specifics by citing only the need for prayer in our programs. However, I made the mistake of saying that I do not make requests for God to fulfill my wants or desires. Immediately, I sensed the intensity of the man sitting next to me…

The Power of Meditation

The Power of Meditation

One night in the midst of a particular trying evening, I could see my daughter talking to me but I couldn’t hear her words: not because I was drunk, but because my head was ringing and I felt severe panic in my chest. I retreated to my bedroom and in a moment of clarity, I remembered the good healing energy I had felt when I had a meditation practice during my yoga teacher training. So I sat down and tried to just be with myself. I spent the next ten minutes of my “meditation” bawling my eyes out, but I feel better afterwards. That’s when I made a commitment to myself that I would carve out time EVERY SINGLE DAY to meditate.

Prayer Treatment: Autumn Blessings

Prayer Treatment: Autumn Blessings

As I look forward to the sweet and spooky days to come, it is the perfect time to stand calm and courageous. I boldly remove my mask and let my light shine like the warm glow of an October sunset. Any fears and beliefs that no longer serve me gently fall away like leaves fluttering to the ground. I am grateful to know that I am in the perfect place. I know that what falls away gives space for new growth that will come at the perfect time.

The ABCs of “I Am” – Affirmations from A to Zzzzz – A Game to Play Along With

The ABCs of “I Am” – Affirmations from A to Zzzzz – A Game to Play Along With

I try to remember to be mindful of what I put after the extremely powerful word duo of “I AM.” That becomes my life experience. I Am… what I decide I am. Actually the way it works is that: I Am what I believe I am, no more, no less. If I want to know what I truly believe about myself, the clues lie in my results, situations, and circumstances. That’s the good news and the wake-up-call news. Those clues tell me what I currently believe to be possible or not for me.

Watching the Grass Grow

Watching the Grass Grow

We moved into our home about 2 ½ years ago. A potentially cozy and very lived-in dwelling in a––shall we say––“mature” neighborhood. As I gazed into the backyard, my mind’s eye saw a beautiful, lush, and fragrant oasis, with flowers infusing vibrant splashes of color among the trees and shrubs. A perfect blend of cool shade and bright sun, invitingly serene and full of life. My human eyeballs told a different story. There were more dirt spots that grass, and the sparse grass that existed was dried out and hay-like. The fence was rickety, and the back porch had holes.

Think Right Into Limitless Sobriety Volume II

Think Right Into Limitless Sobriety Volume II

I want to tell you that my new eBook, Think Right Into Limitless Sobriety Volume II, is now available! Think Right Into Limitless Sobriety Volume II explores the spiritual principles of the next three steps in the 12-step program: Steps Four, Five and Six. And those principles include Courage, Willingness, and Vulnerability. I hope that you’ll give it a look, and I hope that you like it and get something out of it. And as always, please know I look forward to hearing your thoughts, your feedback, your comments on the books and on the blog.

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