Lists of Freedoms – Independence

Lists of Freedoms – Independence

So much symbolism in this holiday, and at this time of year for those of us in recovery. Long days to live life to the fullest… Independence Day for our country – it’s a birthday – take a chip, USA. Some of the freedoms we hold dear in recovery are ideals, concepts, and things we strive for – which is also true for us as a country… progress not perfection. But today and this month, let’s honor the freedoms we have created for ourselves – and that is MUCH to celebrate!

10 Contrary Actions for Life’s Day-to-Day Experiences

10 Contrary Actions for Life’s Day-to-Day Experiences

10 Contrary Actions for Life’s Day-to-Day Experiences: Give someone a compliment when feeling envious or less-than… Take some deep breaths instead of speaking out in anger at someone… Engage in visualizing living the life of your dreams instead of engaging in “morbid reflection” based on personal conditions, world events, or bad decisions in the past… Lead a conversation about possibilities, ideas, and dreams instead of gossip, rumors, and drama.

12 Ways to Get a Natural High

12 Ways to Get a Natural High

Take a walk or a ride around after dark and look at the night sky– the moon, the stars, and at this time of year, the beautiful, twinkling, sparkling Christmas lights . . . Put on music and dance around, alone or together – salsa, waltz, rock n roll, tango, disco . . . Sit silently outside in a naturally beautiful place for 30 – 60 minutes, deeply inhaling the fragrance . . . Find a friend that makes you laugh, and generate laughter . . .

15 Gifts of Sobriety for Which I Am Deeply Grateful

15 Gifts of Sobriety for Which I Am Deeply Grateful

The season of gratitude is upon us, and I wanted to start the month off right with a list post on that very subject! The gifts of sobriety are, of course, too many to enumerate. But that won’t stop me from trying . . . Each one of these bullet points could be a full post – or even a book – unto itself. I have attempted to capture a universe of meaning in a sentence, and trust the words will resonate with you at a deep level. Please feel free to add your “gratitudes” in the comments. Oh, and I want to be sure I mention how very grateful I am for you!

12 Choices Sober People Make

12 Choices Sober People Make

Before recovery, I did not know I was at choice. Without a spiritual program, I lived in a reactive way, always ruled by conditions and circumstances. One of the greatest gifts of sobriety has been the realization that I always get to choose how I feel, what I want, how I respond, and more. This month’s list post includes a dozen happy, healthy, better choices sober people make. Enjoy, and please feel free to add a few in the comments!

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