7 Affirmations to “Manifest Your Unlimited Potential”

7 Affirmations to “Manifest Your Unlimited Potential”

These seven beautiful affirmations are offered by Mark Guay in a guided meditation entitled “Manifest your Unlimited Potential.” This meditation is based on the research of psychologist Abraham Maslow and uses the ancient practice of visualizing chakra centers. Chakra means “wheel of light” in Sanskrit. What a perfect time to share these as we close out a year that was full of events beyond imagination (many we love so much and others we would prefer not to have happened…).

8 Ways to Enjoy the Crisp Onset of Autumn––Sober

8 Ways to Enjoy the Crisp Onset of Autumn––Sober

When I first stopped drinking, I was unaware that it could be possible to enjoy things without alcohol or drugs. The alcohol was the centerpiece of any event I attended, and procuring it or making sure it was available was the first order of business. How wonderful to know that my full sensory enjoyment of simple things has magnified so much more than anything I thought was fun in my blurry, boozy haze of pseudo fun.

5 Delicious and Festive Sounding Alcohol-Free Beverages

5 Delicious and Festive Sounding Alcohol-Free Beverages

When I first stopped drinking, I felt naked and afraid without a glass in my hand. I actually thought I was overly conspicuous, and it warranted an explanation. At first, I shifted to sparkling, spritzer-like things with a twist and a straw. My sponsor told me she just orders diet Coke. That didn’t seem right. Over time I have actually become comfortable with water, sparkling water, or even nothing at all!

10 Gary-isms: A Tribute to Gary C.

10 Gary-isms: A Tribute to Gary C.

Gary C. always had time to sit with a friend, particularly a Friend of Bill. He wanted his fellows to know there is a way out of the abyss. Sober for 22 ½ years after banging around on the streets of Hollywood where he grew up – and not the movie star, glamorous side of the block – he spoke at AA meetings. He attended AA conventions, and men’s retreats. He served breakfast at these events. He washed dishes afterwards. He did whatever was needed. He connected with newcomers and old-timers.

Lists of Freedoms – Independence

Lists of Freedoms – Independence

So much symbolism in this holiday, and at this time of year for those of us in recovery. Long days to live life to the fullest… Independence Day for our country – it’s a birthday – take a chip, USA. Some of the freedoms we hold dear in recovery are ideals, concepts, and things we strive for – which is also true for us as a country… progress not perfection. But today and this month, let’s honor the freedoms we have created for ourselves – and that is MUCH to celebrate!

10 Contrary Actions for Life’s Day-to-Day Experiences

10 Contrary Actions for Life’s Day-to-Day Experiences

10 Contrary Actions for Life’s Day-to-Day Experiences: Give someone a compliment when feeling envious or less-than… Take some deep breaths instead of speaking out in anger at someone… Engage in visualizing living the life of your dreams instead of engaging in “morbid reflection” based on personal conditions, world events, or bad decisions in the past… Lead a conversation about possibilities, ideas, and dreams instead of gossip, rumors, and drama.

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