The Urge to Be Controlling

The Urge to Be Controlling

Every control freak moment is actually just my mind going into self-pity mode or self-righteous mode. I notice, ask myself the question, and call the story out. Sometimes the stories will pop back up, but I see through them. They have lost their power. Stressful situations are not about being right or being mistreated—they’re about my choices. No one makes me do anything. So, I don’t have to control anyone. When the stories try to destabilize me, I used to overcompensate by seeking control…

The Conscious Choice to Forgive

The Conscious Choice to Forgive

As you forgive others, you begin to forgive yourself. As you stop focusing on their mistakes, you will stop punishing yourself for your own. Your ability to release what you think of as the sins of others will free you to release yourself, putting down the weapon with which you punish yourself so savagely. Forgiveness releases the past to divine correction and the future to new possibilities.

Recovery Consciousness: Do You Want the Good Stuff?

Recovery Consciousness: Do You Want the Good Stuff?

Every single day that I am sober is proof of a miracle and reminds me that there is something much larger than myself out there. Because I did not do this. My thinking got me in much worse places than the rooms of Alcoholic’s Anonymous… I cannot deny that there is a power greater than myself, for I am sober, period. When I live a spiritual life, I feel more connected to all of life––to myself, to the people I surround myself with, to each moment. I feel more full. I am able to notice things I have never noticed before…

Being a Mom in Recovery

Being a Mom in Recovery

I’m a sober mom. I don’t drink alcohol. Ever. I went through my sh*t, dug myself out, and am now a mom in recovery. It’s been the most challenging work of my life, but I’ve gotten to a point where I’m so grateful for everything I’ve been through. I appreciate the little things in life more than I ever have before, and I have emerged as the best version of myself. Still, being in recovery can feel lonely at times. And being a mom in recovery? Maybe even more so. Here is what I want you to know about my life as a sober mom.

Alcoholic: What’s in a Word?

Alcoholic: What’s in a Word?

Medical, legal and cultural language evolves. In healthcare, person-first is replacing problem-first language. This isn’t hyper-liberalism; studies verify that person-first language promotes dignity and diminishes stigma. “Disabled people” or “the disabled” is problem-first language. Societal norms dictate“persons with disability” is less stigmatizing. We call ourselves alcoholics in AA. Outside our meeting doors, caregivers address us as “persons with alcoholism” or“persons with alcohol use-disorder.”

Recovery Consciousness: Incorporating Buddhist Ideals

Recovery Consciousness: Incorporating Buddhist Ideals

You may know the 12 steps through AA or NA . These steps can be applied to any organization or group. Most religions have taken the 12 steps and given them a spin, incorporating their ideals. This makes for a creative and personalized way to relate and integrate into your life. Below are the 12 steps adapted to fit Buddhism. Perhaps you may find some connection to this version of the well-known steps.