Five Effective Ways to Move through Emotional Overwhelm

Five Effective Ways to Move through Emotional Overwhelm

It happens to all of us at some point in recovery: Life feels overwhelming. And for whatever reason, in that moment, we experience the “urge.”
We are human, after all, so beating ourselves up for momentarily considering reverting to an old behavior (drinking, using, gambling, etc.) is never effective. It is neither bad nor wrong to have these feelings or urges; what matters is how we choose to navigate the challenge.