two spiritual communities - 12-Step Recovery and New Thought.
Did anger ever used to sneak up and overtake you? Does it still sometimes? Learning to feel the full range of emotions means also learning what to do with them once felt… Fear, rage, and shame. These were the dominant emotions in my home growing up. Healthy modeling of how to express anger I do not recall. Anger was at times downplayed or denied; other times fire-breathing and frightening. So I am still fine tuning my anger-expressing skills. Actually even identifying and feeling anger. For me the learning experience is (a) how not to repress it– and (b) then what?